The journey to well-being and personal growth is an ongoing process, a series of peaks and valleys, trials and tribulations, victories and learnings. Each of us, as unique as our paths might be, seeks a space where we feel understood, supported, and empowered. It was with this vision in mind that I crafted 'The Inner Circle', a monthly membership designed to be your haven of self-discovery and self-care. Here's why I felt called to create it and why I cannot wait to share it with you.

Ever find yourself with a ravenous appetite, craving that takeaway, cookie, or a large pack of crisps? Let's dive into why. PMS, or premenstrual syndrome, is a familiar experience for many of us. Its manifestations can vary widely, but today, our spotlight is on that distinct hunger surge known as Luteal Phase Hunger.